Competition Preperation

Many of the Laser Sharp Fitness trainers are current or former Bikini, Figure and Bodybuilding competitors themselves.  This gives them the unique ability to understand the challenges each athlete faces along the road to the stage.  From the required nutritional parameters to the targeted workouts to posing instructions, Laser Sharp provides unrivaled service to potential competitors.

Are you interested in competing in Men's or Women's Natural Bodybuilding or Physique?  Or perhaps interested in taking the stage to compete in the Figure or Bikini class?  Preparation is the key to success!  Laser Sharp Fitness, located in Leawood, Kansas, was founded by Fred and Jan Rowlett, two mainstays in the Kansas City natural bodybuilding arena.  In addition, many of the Laser Sharp Fitness trainers are current or former Bikini, Figure and Bodybuilding competitors themselves.  Laser Sharp is the premier training facility in the Kansas City area for bodybuilding competition prep services.


We offer
•    Personal training services that focus on building a balanced, symmetrical physique designed specifically for the stage
•    Nutrition guidance and diet parameters - macro calculations, balance and timing
•    Group and individual Posing Coaching for all classes
•    "Life After the Show" services for assistance with the transition to the off season

Those who have "been there, done that" know the ins and outs of a successful competition strategy.  From the owners of the facility to the trainers who train here, we've been there, done that!  Give yourself the edge - put Laser Sharp Fitness in your corner in preparation for your big day on the stage!  Visit our Trainer Profiles page or Contact Us today to schedule a time to meet with a trainer and discuss your goals and a strategy to get you from where you are now to the stage

Stay tuned for our next Group Posing Session announcement coming soon!

Your hard work has paid off.  Ready to hit the stage you are living one of the happiest moments of your life. 24 hours later it’s abruptly over. You wake up with new choices.  Life after the show can be a disaster without the right coaching. The happiest moment of your life could turn into full out depression without a strategic plan in place.

Laser Sharp Fitness is offering “Life After The Show Coaching” by IFPA Pro Competitor Mendy Lynn. It doesn’t matter how hard you’ve trained for a show. Your thoughts and emotions cannot afford time off.   Coach Mendy Lynn feels this is the most important part of the show. Do yourself a favor and use a coach who understands your sport to get you through the few weeks after the show without regrets. You can be glad you did, or could wish you would have.

For first time competitors as well as the veteran. Call 913-548-5994 to schedule your post show plan…BEFORE the show gets here. 30 minute sessions are just $30.00.

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