Healthy Recipes

Healthy Recipes

Featured Recipe:

 

Chicken Asparagus Rolls
Servings:  24

Ingredients:
1 Tsp. crushed fresh garlic
1 Tbsp. minced fresh dill
4 large boneless skinless chicken breast
halves, pounded to ¼” thickness
16 fresh asparagus spears, trimmed
¼ Cup dry white whine
2 Whole wheat rolls, each 6” long,
cut into ½ inch slices

Dressing:
¼ Cup nonfat mayo
¼ Cup nonfat sour cream
2 Tbsp. Dijon mustard

Spread the garlic and dill over top of each chicken breast.  Top with 4 asparagus spears, roll the chicken around the spears, and secure with a wooden toothpick.

Pour the wine into bottom of a steamer and arrange the chicken rolls in the steamer basket.  Cover and cook 12-15 minutes or until chicken is done.  Cover and refrigerate until ready to serve.

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