Featured Workout
- Dumbbell Bench Press
3 sets of 10-12 reps - Lat pull down
3 sets of 10-12 reps - Overhead Dumbbell Press
3 sets of 10-12 reps - Leg Press
3 sets of 10-12 reps - Lying Leg Curl
3 sets of 10-12 reps - Rope Press Down
3 sets of 10-12 reps - Barbell Biceps Curl
3 sets of 10-12 reps - Standing Calf Raise
3 sets of 10-12 reps - Crunch
3 sets of 15 reps
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