Featured Workout

Featured Workout

  1. Dumbbell Bench Press
    3 sets of 10-12 reps
  2. Lat pull down
    3 sets of 10-12 reps
  3. Overhead Dumbbell Press
    3 sets of 10-12 reps
  4. Leg Press
    3 sets of 10-12 reps
  5. Lying Leg Curl
    3 sets of 10-12 reps
  6. Rope Press Down
    3 sets of 10-12 reps
  7. Barbell Biceps Curl
    3 sets of 10-12 reps
  8. Standing Calf Raise
    3 sets of 10-12 reps
  9. Crunch
    3 sets of 15 reps
WordPress Theme built by Shufflehound. Copyright © 2017. Laser Sharp Fitness. All rights reserved. | Privacy Policy | Terms of Use