Portfolio Category: Nutrition

What role does alcohol play in your diet?

Alcohol comes from fermenting starches and sugars. Alcohol has about 7 calories per gram. These…

Featured Workout

Dumbbell Bench Press 3 sets of 10-12 reps Lat pull down 3 sets of 10-12…

Healthy Recipes

Featured Recipe:   Chicken Asparagus Rolls Servings:  24 Ingredients: 1 Tsp. crushed fresh garlic 1…
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