Nutrition/Workouts

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Healthy Recipes

Healthy Recipes

Featured Recipe:   Chicken Asparagus Rolls Servings:  24 Ingredients: 1 Tsp. crushed fresh garlic 1 Tbsp. minced fresh dill 4 large boneless skinless chicken breast halves, pounded to ¼” thickness 16 fresh asparagus spears, trimmed ¼ Cup dry white whine 2 Whole wheat rolls, each...

Featured Workout

Dumbbell Bench Press 3 sets of 10-12 reps Lat pull down 3 sets of 10-12 reps Overhead Dumbbell Press 3 sets of 10-12 reps Leg Press 3 sets of 10-12 reps Lying Leg Curl 3 sets of 10-12 reps Rope Press Down 3 sets of...
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What role does alcohol play in your diet?

What role does alcohol play in your diet?

Alcohol comes from fermenting starches and sugars. Alcohol has about 7 calories per gram. These are considered “empty” calories because alcohol contains no beneficial nutrients, such as vitamins and minerals. Alcohol has about 7 calories per gram. These are considered “empty” calories because alcohol contains...
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The-Most-Filling-Foods
Tip: The Most Filling Foods

Tip: The Most Filling Foods

The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here’s the list. by TC Luoma | 05/12/17 How All Diets Work There are obviously several well-known diets and diet strategies, but all of them work in the...
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Coconut Oil: Health Food or Heart Killer?

Coconut Oil: Health Food or Heart Killer?

The Truth About This Plant-Based Saturated Fat by Tessa Gurley | 07/04/17 “We advise against the use of coconut oil” declared the American Heart Association (AHA) in their latest release about the oil that’s been so popular in the health and fitness community. The AHA said that in...
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Tip: Triple Threat Push-Up Workouts

Tip: Triple Threat Push-Up Workouts

Two smart, challenging push-up workouts you just gotta try. Check ’em out. by Nick Tumminello | 06/27/17 Here are two ways to create a new training stimulus from this battle-tested exercise. First, the basic “triple threat” push-up protocol: Too easy? Here’s the advanced version: You can rest up...
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4 Minutes to Core Strength

4 Minutes to Core Strength

Real Ab Training, Real Fast by Dr John Rusin | 09/30/15 Here’s what you need to know… Don’t spend so much time training the core. You can build an impressive six-pack and powerful core in just a few minutes a day. You need more than big compound lifts to...
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Build Your Backside, Destroy the Competition

Build Your Backside, Destroy the Competition

4-Week Posterior Chain Workout by Christian Thibaudeau | 07/01/15 Here’s what you need to know… To get faster, more explosive, stronger, and even better looking, bring up your posterior chain. It’s neglected by most lifters. Do lower body workouts twice a week and emphasize the glutes, hamstrings, and...
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